- Tilapia (I bought a package of 6 pieces at BJs for about $7)
- 2 eggs
- 2 tbs. milk
- 1 1/2 cups pankos breadcrumbs
- 1/4 cup flaxseed meal
- butter
- lemon juice
Mix eggs and milk in one bowl.
Mix pankos and flaxseed meal in second bowl *you may need more/less depending on fish size/quantity
Dip fish in egg batter and then cover with pankos/flaxseed
Place all fish on baking pan (spray with non-stick spray)
Put a small cube of butter on each piece of fish
Squirt a small amount of lemon on each piece of fish
Bake for 20 minutes
Mmmmm...delicious!
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