Saturday, July 2, 2011

Bakes Tilapia (or any white fish)

We aren't a big fish-eating family - which is kind of surprising considering we live in the OCEAN state.  I know how GOOD FOR YOU fish is, so I've decided to make it more often.  Twice now I've made baked Tilapia and my boys have gobbled it up.  This is what you need:
  • Tilapia (I bought a package of 6 pieces at BJs for about $7)
  • 2 eggs
  • 2 tbs. milk
  • 1 1/2 cups pankos breadcrumbs
  • 1/4 cup flaxseed meal
  • butter 
  • lemon juice
Pre-heat oven at 375 degrees.
Mix eggs and milk in one bowl.
Mix pankos and flaxseed meal in second bowl *you may need more/less depending on fish size/quantity
Dip fish in egg batter and then cover with pankos/flaxseed
Place all fish on baking pan (spray with non-stick spray)
Put a small cube of butter on each piece of fish
Squirt a small amount of lemon on each piece of fish
Bake for 20 minutes

Mmmmm...delicious!

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